AI Exercise & Diet Planner
Most fitness plans are written for somebody else. This builds one for you, from a meal database and calorie and macro formulas rather than a chatbot, so the same answers give the same plan every time. Five short steps cover your goal, how many days you can actually train, your fitness level, where you train, what you will and will not eat, and anything you are allergic to. Out of that comes a full week: workouts with exercises, sets, reps and rest days, and a matching meal plan with breakfast, lunch, dinner and snacks, each day totalled for calories and macros against your goal. Allergies and foods you avoid are applied to every single meal, not just flagged. It works whether you train in a full gym, at home with nothing, outdoors or in a hotel room. One self-contained HTML file, runs offline, exports to PDF, and none of your health information ever leaves your device.
What's included
- ✓Self-contained HTML app, works 100% offline
- ✓5-step setup: goal, schedule, level, diet, allergies
- ✓7-day workout plan with sets, reps and rest days
- ✓7-day meal plan: breakfast, lunch, dinner, snacks
- ✓Daily calorie and macro totals matched to your goal
- ✓Allergy filters applied to every meal (nuts, dairy, gluten, shellfish, eggs, soy)
- ✓Home, gym, outdoor and hotel workout modes
- ✓Injury and limitation options that adjust the exercises
- ✓Export the full plan as a printable PDF
- ✓All data stays in your browser, nothing uploaded
One-time payment · Instant access · Lifetime download
Who this is for
Anyone who wants a plan built around their week instead of a generic template
People training at home, outdoors or while travelling, without a full gym
Anyone with allergies or foods they avoid, who is tired of filtering every meal by hand
Beginners who want structure, and experienced lifters who want the admin done
How it works
Buy once
One-time payment. No subscriptions, no hidden fees, no expiry date.
Download instantly
You're redirected to your download page the moment payment clears.
Access forever
Your download link is permanent. Come back to this email anytime.
Frequently asked questions
Do I need gym experience?
No. Beginner plans are simple and build up gradually. Advanced plans are more demanding. You pick your level in the setup.
Can I use it with an injury?
Yes. You select your limitations in the setup and the planner avoids exercises that would aggravate them. It is not medical advice, so check with a professional if you are recovering from something serious.
Does it really respect my allergies?
Yes. Every meal in the generated plan is filtered against the allergies and foods you list, rather than just warning you about them.
What if I only have dumbbells, or nothing at all?
Choose your equipment in the setup. It builds plans for a full gym, home with basic kit, bodyweight only, outdoors, or a hotel room.
Is my health information stored anywhere?
No. Everything runs in your browser on your own device and nothing is uploaded to any server.
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